Need to speed up your metabolism?

Exercising twice a day along with eating 5 - 6 meals every couple of hours will help speed up your metabolism. As we get older our metabolism slows down as a natural process to our bodies. If you exercise in the morning for 45-60 minutes your body will burn calories up to 12 hours throughout the day. Continue an exercise routine after work and you will burn calories an additional 12 hours. This means your body is burning calories 24 hours around the clock and your metabolism is speeding up simutaniously. Eat 5 - 6 meals throughout the day instead of eating breakfast, lunch and dinner. When we wait more than 3 hours to eat we may be hungrier and tend to overeat the next time we eat. Spread these meals out so that you eat 200-350 calories per meal and your body will not think it's starving. Try it, it works!

Don't forget you fruits and veggies!!